… are free!!!
[youtube https://www.youtube.com/watch?v=WxZ26Y-BdZs]
I am so impressed by these Lumowell workout videos. I found them on Amazon and looked up their website. I have absolutely no financial ties to this company but wanted to share this free resource. As a pediatrician, I am passionate about getting kids to move more. These workouts can be tailored to increase or decrease intensity and difficulty, so it’s great for beginner walkers and advanced cross-training fitness buffs!
FYI, if you have Amazon Prime, did you know you also have access to >1000 workout (including yoga) videos? Check them out here. No more excuses! Get moving kids and parents! I’m right there with you struggling and sweating, we can do it!