… are free!!!

[youtube https://www.youtube.com/watch?v=WxZ26Y-BdZs]

I am so impressed by these Lumowell workout videos. I found them on Amazon and looked up their website. I have absolutely no financial ties to this company but wanted to share this free resource. As a pediatrician, I am passionate about getting kids to move more. These workouts can be tailored to increase or decrease intensity and difficulty, so it’s great for beginner walkers and advanced cross-training fitness buffs!

FYI, if you have Amazon Prime, did you know you also have access to >1000 workout (including yoga) videos?  Check them out here. No more excuses! Get moving kids and parents! I’m right there with you struggling and sweating, we can do it!

By the way, getting a new start to a fitness routine doesn’t require getting new gear. I just wiped off a thick layer of dust from these 3-lb weights. Chewed on by my childhood dog, so I must have had them for at least 15 years. If you don’t have weights, use a water bottle, fill with magnets or sand to step up the challenge.