The Best Workout Videos

… are free!!!

I am so impressed by these Lumowell workout videos. I found them on Amazon and looked up their website. I have absolutely no financial ties to this company but wanted to share this free resource. As a pediatrician, I am passionate about getting kids to move more. These workouts can be tailored to increase or decrease intensity and difficulty, so it’s great for beginner walkers and advanced cross-training fitness buffs!

FYI, if you have Amazon Prime, did you know you also have access to >1000 workout (including yoga) videos?  Check them out here. No more excuses! Get moving kids and parents! I’m right there with you struggling and sweating, we can do it!

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dumbbellsBy the way, getting a new start to a fitness routine doesn’t require getting new gear. I just wiped off a thick layer of dust from these 3-lb weights. Chewed on by my childhood dog, so I must have had them for at least 15 years. If you don’t have weights, use a water bottle, fill with magnets or sand to step up the challenge.



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